Rowing

20 min HIIT Row

20 min · with Alex Karwoski · 2 August 2023 · 7.5/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

1. The Hell Song (Album Version (Edited)) - Sum 41
2. How Bizarre (Madism Remix) - Madism, OMC
3. Waiting - Oliver Heldens, Throttle
4. Substitution (KUNGS Live Edit) - Purple Disco Machine, Kungs
5. One (Your Name) (feat. Pharrell) - Pharrell, Swedish House Mafia
6. Express Yourself (Remastered Version) - Charles Wright & The Watts 103rd. Street Rhythm Band

Featuring Swedish House Mafia, Oliver Heldens, Purple Disco Machine, Pharrell