Cycling

20 min Low Impact Ride

20 min · with Sam Yo · 25 May 2025 · 6.0/10

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Tracklist · 6 songs

1. Born To Be Wild (feat. Duane Allman) - Duane Allman, Wilson Pickett
2. My Thang (Single Version) - James Brown
3. Up For The Down Stroke - Parliament
4. Get Up, Get Down, Get Funky, Get Loose - Teddy Pendergrass
5. Sweet Caroline (Good Times Never Seemed So Good) - Bobby Womack
6. Never Can Say Goodbye (Soul Men Redux) - Isaac Hayes

Featuring James Brown, Wilson Pickett, Teddy Pendergrass, Parliament