Running

30 min HIIT Run

30 min · with Matt Wilpers · 25 June 2026 · 8.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 12 songs

1. MIA (feat. Drake) - Bad Bunny, Drake
2. Where's Your Head At Steve Angello Remix - Steve Angello, Basement Jaxx
3. In the Moment (Adriatique Remix) - RÜFÜS DU SOL
4. Valerie - CASSIMM
5. IS IT - Tyla
6. Dress Code (Original Mix) - Mau P
7. Sweet Nothing (2025 Edit) (feat. Florence Welch) - D.O.D, Florence Welch, Calvin Harris
8. Startender (feat. Offset and Tyga) - Offset, Offset, A Boogie Wit Da Hoodie, Tyga
9. Dua Lipa - Jack Harlow
10. BAND4BAND - Central Cee, Lil Baby
11. Miss That - Naomi Sharon
12. Therapy at the Club - FLO

Featuring Drake, Calvin Harris, Bad Bunny, RÜFÜS DU SOL