Yoga

20 min Focus Flow: Backbends

20 min · with Nico Sarani · 27 June 2024 · 4.2/10

This yoga flow class focuses on backbends. The exercises are energizing and strengthening, and they help open up your shoulders, chest and heart—areas where we often hold tension in the body.

Tracklist · 6 songs

1. 100 Roses - FKJ
2. Aurora Dijo Adiós - Eva de Marce, French Braids, YoSoyMatt
3. Beloved (Thievery Corporation Remix) - Anoushka Shankar
4. Maybe Tomorrow - Vanilla
5. Sweet Night Delta Binaural - Milo Graves
6. A Brief Walk in the Sea - Near The Parenthesis

Featuring FKJ, Anoushka Shankar, Milo Graves, YoSoyMatt