Rowing

15 min Tabata Row

15 min · with Katie Wang · 31 January 2024 · 7.3/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Candy Shop (feat. Olivia) - Olivia, 50 Cent
2. Rise Up (DEMDA Remix) - Alula
3. Head Like A Hole (Album Version) - Nine Inch Nails
4. Take My Breath (Single Version) - The Weeknd
5. Desert Night - RÜFÜS DU SOL

Featuring The Weeknd, RÜFÜS DU SOL, 50 Cent, Olivia