Rowing

20 min Tabata Row

20 min · with Ash Pryor · 12 September 2023 · 7.3/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark) - Ying Yang Twins, Bubba Sparxxx, Mr. Collipark
2. Rumble - Skrillex, Fred again.., Flowdan
3. Anything Could Happen - Ellie Goulding
4. Bounce Back - Little Mix
5. Hunger - Florence + The Machine
6. Headlines - Drake
7. Keep On Dancin' - Ellie Goulding

Featuring Ellie Goulding, Drake, Fred again.., Florence + The Machine