Yoga

20 min Focus Flow: Hips

20 min · with Chelsea Jackson Roberts · 11 August 2025 · 4.9/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 5 songs

1. AMERIICAN REQUIEM - Beyoncé
2. Milk & Honey - Tash Sultana
3. Me & You ◑ (feat. Tom Misch) - HONNE, Tom Misch
4. The Panties - Mos Def
5. Blue in Green (feat. John Coltrane & Bill Evans) - Miles Davis, Bill Evans, John Coltrane

Featuring Beyoncé, Mos Def, Tash Sultana, Tom Misch