Meditation

10 min Deep Relaxation Meditation

Name: 10 min Deep Relaxation Meditation
Uploaded: 2021-03-30
Duration: 10 min
Description: Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

10 min · with Chelsea Jackson Roberts · 30 March 2021 · 3.6/10

Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

Tracklist · 2 songs

Dreamland - Liquid Mind
Relieve Stress - The Tibetan Singing Bowls

Featuring Liquid Mind, The Tibetan Singing Bowls

Open on Peloton ↗ More with Chelsea Jackson Roberts Search all classes