Rowing

20 min Intervals Row

20 min · with Adrian Williams · 14 December 2023 · 7.5/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 8 songs

1. Girls (Amy Lauren Remix) - SHOSH, Charlotte Devaney
2. LONDON - BIA, J Cole
3. It Feel Good to Be Me (DEMDA Remix) - Blackway
4. REACT (D.O.D Remix) - Switch Disco
5. All I Want Is A Yacht - SAINt JHN, SAINt JHN
6. A Milli (SIDEPIECE Remix) - Lil Wayne, SIDEPIECE
7. La Corriente - Bad Bunny, Tony Dize
8. FALLEN Part 2 - Jaden

Featuring Lil Wayne, Bad Bunny, J Cole, BIA