Meditation

10 min Deep Relaxation Meditation

Name: 10 min Deep Relaxation Meditation
Uploaded: 2025-05-05
Duration: 10 min
Description: Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

10 min · with Chelsea Jackson Roberts · 5 May 2025 · 3.5/10

Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

Tracklist · 3 songs

Ninety Three 'Til Infinity And Beyoncé - André 3000
Faith's Hymn - Beautiful Chorus
Hold On, Be Strong - Outkast, Outkast

Featuring Outkast, André 3000, Beautiful Chorus

Open on Peloton ↗ More with Chelsea Jackson Roberts Search all classes