Strength

Extra 10: Biceps

10 min · with Erik Jäger · 10 October 2025 · 6.9/10

Complement your workout with this fast and efficient biceps workout, which can be combined with an upper-body or full-body workout or performed after a complete warm-up.

Tracklist · 4 songs

1. Bahía - Jarami
2. Drip Sweat (feat. Channel Tres) - Channel Tres, KAYTRANADA
3. Silence (John Summit Remix) - Delerium, Sarah McLachlan, John Summit
4. Power - TSHA

Featuring John Summit, KAYTRANADA, Sarah McLachlan, TSHA