Strength

10 min Arms & Light Weights

10 min · with Tunde Oyeneyin · 5 July 2022 · 7.2/10

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Tracklist · 3 songs

1. Upgrade U (Album Version) (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
2. APESHIT - THE CARTERS, THE CARTERS
3. Jumpin', Jumpin' - Destiny's Child

Featuring Beyoncé, Destiny's Child, JAY-Z