Strength

20 min Strength Roll Call: Full Body

20 min · with Ben Alldis · 9 January 2023 · 5.8/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 10 songs

1. I Got U (feat. Jax Jones) - Duke Dumont, Jax Jones
2. As It Was - Harry Styles
3. California Love (Original Version) (feat. Roger Troutman & Dr. Dre) - Dr. Dre, 2Pac, 2Pac, Roger Troutman
4. Love Sex Magic - RUDY
5. The Power - Duke Dumont, Zak Abel
6. Shivers (Dillon Francis Remix) [Main Mix] - Ed Sheeran
7. Not Over Yet (feat. Tom Grennan) - Tom Grennan, KSI
8. Wake Me Up - Avicii
9. One More Time - Daft Punk
10. The Time Is Now - Moloko

Featuring Duke Dumont, Ed Sheeran, Avicii, Harry Styles