Running

30 min HIIT Run

30 min · with Andy Speer · 7 January 2023 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Get the Party Started - P!NK, P!NK, P!NK
2. Pump It Louder - Tiësto, Black Eyed Peas
3. CHAMPION - Bishop Briggs
4. We in Here (feat. Swizz Beatz) - DMX, Swizz Beatz, DMX
5. Sabotage - Beastie Boys
6. Chalk Dust Torture - Phish
7. Get Back (Sum 41 Rock Remix) - Ludacris
8. Blister In The Sun - Violent Femmes
9. Berzerk - Eminem
10. Roar - KATYPERRY

Featuring Tiësto, P!NK