Strength

20 min Upper Body Strength

20 min · with Rebecca Kennedy · 26 March 2026 · 6.1/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Walking On A Dream - Empire Of The Sun, Empire Of The Sun
2. TEXAS HOLD 'EM (PONY UP) REMIX - Beyoncé
3. Stay - Zedd, Alessia Cara
4. Carla's Song - Harry Styles
5. Break Free (feat. Zedd) - Zedd, Ariana Grande
6. Promises (David Guetta Remix) - Sam Smith, David Guetta, Calvin Harris
7. Cold Heart (PNAU Remix) - Dua Lipa, Elton John

Featuring Zedd, David Guetta, Beyoncé, Calvin Harris