Strength

20 min Arms & Shoulders Strength

20 min · with Assal Arian · 18 August 2025 · 6.8/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Tracklist · 7 songs

1. ...Baby One More Time - Britney Spears
2. If You Had My Love - Jennifer Lopez
3. Shake Your Bon-Bon - Ricky Martin
4. Just A Girl - No Doubt
5. Tearin' up My Heart (Radio Edit) - *NSYNC, *NSYNC
6. Wannabe - Spice Girls
7. I Belong To You - Lenny Kravitz

Featuring Britney Spears, Jennifer Lopez, Lenny Kravitz, Spice Girls