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20 min Countdown to TB Row: W3 D2

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20 min Countdown to TB Row: W3 D2

20 min · with Ash Pryor · 18 November 2025 · 7.3/10

It's Day 2 of Week 3, and Ash is bringing the heat with 20 minutes of work on the Row. You're in the back half of this program now, and nothing can stand between you and an amazing Turkey Burn next week! Ready? Let's go!

Tracklist · 8 songs

  1. Hotter Than Hell (Matoma Remix) - Dua Lipa, Matoma
  2. Intro - Jess Glynne
  3. Rhymes - Chris Lorenzo, Hannah Wants
  4. No Excuses - NF
  5. Take Ü There (feat. Kiesza) [Vindata Remix] (feat. Kiesza) - Jack Ü, Skrillex, Kiesza, Diplo
  6. Tulou Tagaloa - Olivia Foa'i
  7. Not Afraid - Eminem
  8. This Time Last Year - Kelsea Ballerini

Featuring Dua Lipa, Diplo, Eminem, Skrillex