Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 23 June 2023 · 7.6/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 5 songs

1. Come Alive - Hugh Jackman, Daniel Everidge, The Greatest Showman Ensemble, Keala Settle, Zendaya
2. Last Dance - Avicii
3. Waiting for Tonight - Jennifer Lopez
4. Shoot to Thrill - AC/DC
5. Smile (Joel Corry Remix) - KATYPERRY

Featuring Avicii, KATYPERRY, Jennifer Lopez, AC/DC