Strength

30 min Upper Body Strength

30 min · with Cliff Dwenger · 15 October 2025 · 7.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. This Is How We Do It - Montell Jordan
2. Let's Get It Started (Spike Mix) - The Black Eyed Peas
3. Give It To Me (feat. Justin Timberlake & Nelly Furtado) - Timbaland, Justin Timberlake, Nelly Furtado
4. If I Can't (Album Version (Edited)) - 50 Cent
5. Where The Hood At - DMX
6. Beautiful (feat. Pharrell & Uncle Charlie Wilson) - Snoop Dogg, Pharrell, Pharrell Williams, Uncle Charlie Wilson
7. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
8. In the Ayer (feat. will.I.am) - will.i.am, Flo Rida, will.i.am
9. What Goes Around.../...Comes Around (Interlude) - Justin Timberlake

Featuring Justin Timberlake, Usher, Ludacris, 50 Cent