Meditation

5 min Basics: Breath

Name: 5 min Basics: Breath
Uploaded: 2024-02-28
Duration: 5 min
Description: In this short Meditation Basics class we’ll use the breath as an anchor to engage in a foundational mindfulness meditation.

5 min · with Aditi Shah · 28 February 2024 · 3.4/10

In this short Meditation Basics class we’ll use the breath as an anchor to engage in a foundational mindfulness meditation.

Tracklist · 1 song

LA5 - Moby

Featuring Moby

Open on Peloton ↗ More with Aditi Shah Search all classes