Strength

30 min Strength Roll Call: Full Body

30 min · with Rebecca Kennedy · 10 June 2024 · 7.7/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 9 songs

1. Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams) - Snoop Dogg, Pharrell Williams
2. The Jump Off - Lil' Kim
3. What's Your Fantasy - Ludacris
4. Just Lose It - Eminem
5. 100% Pure Love (Radio Mix) - Crystal Waters
6. You Can Do It (feat. Mack 10 & Ms. Toi) - Mack 10, Ms. Toi, Ice Cube
7. Danger (Been So Long) (feat. Nivea) - Mystikal, Nivea
8. Lapdance (feat. Vita & Lee Harvey) - Lee Harvey, Vita, N.E.R.D
9. Get No Better (feat. Mashonda) - Cassidy, Mashonda

Featuring Ludacris, Eminem, Pharrell Williams, Snoop Dogg