Cycling

30 min Intervals & Arms Ride

30 min · with Cody Rigsby · 4 December 2025 · 7.6/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 13 songs

1. There She Goes - CYRIL, MOONLGHT, The La's
2. Smells Like Teen Spirit - Ben Kim, Piero Pirupa
3. Freak Like Me (feat. Kate Wild) (Mistajam Dance NRG Remix) - Tobtok, Fubu, Kate Wild
4. La Vida Loca - Brace, NO ONe, Sandro Silva
5. Milkshake - Max + Johann
6. Hot in Herre - Willy Beaman, Josh Wood
7. Don't Cha - The Pussycat Dolls, Busta Rhymes, BLOND:ISH
8. Jump - Levi
9. It's Raining Men (Jaydom Remix) - The Weather Girls
10. Calabria (feat. Fallen Roses, Lujavo & Lunis) [VAVO Edit] - Lujavo, Lunis, DMNDS, Dance Fruits Music, Fallen Roses
11. I Will Survive (VIP) - Belters Only
12. MR. SANDMAN - Oppidan
13. More Than Friends (feat. Kelli-Leigh) - Kelli-Leigh, James Hype

Featuring Busta Rhymes, The Pussycat Dolls, James Hype, Dance Fruits Music