Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 12 January 2023 · 5.7/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Baby Got Back - Sir Mix-A-Lot, Sir Mix-A-Lot
2. Control Myself (feat. Jennifer Lopez) - LL COOL J, Jennifer Lopez, LL COOL J
3. Hate Our Love - Big Sean, Queen Naija
4. 7 rings - Ariana Grande
5. Unforgettable (Latin Remix) (feat. Swae Lee) - J Balvin, Swae Lee, French Montana
6. Two Dope Boyz (In a Cadillac) - Outkast
7. Thinkin Bout You - Frank Ocean

Featuring Ariana Grande, J Balvin, Jennifer Lopez, Outkast