Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 31 July 2025 · 6.2/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 8 songs

1. Grand Theft Autumn / Where Is Your Boy - Fall Out Boy
2. 1985 - Bowling For Soup
3. A Little Less Sixteen Candles, A Little More "Touch Me" - Fall Out Boy
4. I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte
5. Dirty Little Secret - The All-American Rejects
6. The Rock Show - blink-182, blink-182
7. My Friends Over You - New Found Glory
8. Ocean Avenue - Yellowcard

Featuring Fall Out Boy, blink-182, Good Charlotte, The All-American Rejects