Yoga

20 min Focus Flow: Twists

20 min · with Nico Sarani · 14 January 2025 · 4.6/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 6 songs

1. Olson - Boards Of Canada
2. Chan Chan (2021 Remaster) - Buena Vista Social Club
3. Jazz Music - De-Phazz
4. Be Thankful For What You've Got (2012 Mix/Master) (feat. Tony Bryan) - Massive Attack, Tony Bryan
5. Glory Box - Portishead
6. Svefn-g-englar - Sigur Rós

Featuring Massive Attack, Portishead, Sigur Rós, Buena Vista Social Club