Rowing

10 min Tabata Row

10 min · with Ash Pryor · 6 October 2025 · 6.9/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. DOPE - Jessie Reyez
2. The Rhythm of the Night - Dance Fruits Music, Rezidential, MELON
3. Ring My Bell (YOSHUA JR. Remix ) - Nothing But Funk, Syndel
4. Closer (R3hab Remix) (feat. Halsey) - Halsey, The Chainsmokers, R3hab
5. Azizam - Ed Sheeran
6. Beep (feat. will.i.am) - The Pussycat Dolls, will.i.am

Featuring Ed Sheeran, The Chainsmokers, Halsey, The Pussycat Dolls