Strength

10 min Pilates: Lower Body

10 min · with Johanna Ricouz · 10 April 2026 · 7.2/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. Fuck Up Some Commas - Future, Future
2. Pop That (feat. Rick Ross, Drake & Lil Wayne) - Lil Wayne, Rick Ross, Drake, French Montana
3. SHAKE SUMN (REMIX) - DaBaby, Sexyy Red
4. Type Shit - Playboi Carti, Travis Scott, Metro Boomin, Future

Featuring Future, Drake, Lil Wayne, Rick Ross