Walking

15 min R&B Walk

15 min · with Kirsten Ferguson · 13 August 2025 · 5.3/10

If you only have 15 mins, this R&B fun walk with Kirsten is the perfect workout. Start with a 4 min warm up and then focus on 10 mins of walking before wrapping up with a 1 min cool down.

Tracklist · 4 songs

1. Because Of You - Ne-Yo
2. Go Deep - Janet Jackson
3. Scream (R3hab Remix) - Usher, R3hab
4. One In A Million - Aaliyah

Featuring Usher, Janet Jackson, Ne-Yo, R3hab