Strength

20 min Bodyweight Strength

20 min · with Cliff Dwenger · 28 December 2023 · 6.6/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Tracklist · 7 songs

1. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran
2. Shaku Shaku (feat. Team Salut) (feat. Team Salut) - Afro B, Team Salut
3. Shake It (feat. Tiwa Savage) - D'Banj
4. Rock Your Body - Justin Timberlake
5. Take You Dancing - Jason Derulo
6. Johnny - Yemi Alade
7. She Doesn't Mind - Sean Paul

Featuring Ed Sheeran, Justin Timberlake, Sean Paul, Burna Boy