Running

45 min Spring Cross-Training Run: W4 D5

45 min · with Andy Speer · 8 May 2026 · 8.2/10

Join Andy on the Tread and once again set your focus on improving speed. This class features longer speed bursts throughout and a 90 second power push at the end, so you can check your progress week to week.

Tracklist · 14 songs

1. Give It Away - Red Hot Chili Peppers
2. New Rules (Alison Wonderland Remix) - Dua Lipa
3. Tivoli (KREAM Remix) - Steve Angello, KREAM
4. DDU DDU-DU (Remix Version) (Live) - BLACKPINK
5. Elevation (Tomb Raider Mix / Remastered 2024) - U2
6. Wild Horses (Thundatraxx & The SKX Remix) - Bishop Briggs, Skx, Thundatraxx
7. Heard It Like This - Joey Valence & Brae, ACRAZE
8. Messiah (Dirty South Remix) - I See MONSTAS, Dirty South
9. United Kids of the World (Flosstradamus Remix) (feat. Krewella) - Krewella, Headhunterz
10. Hot Stuff - Max + Johann
11. Piece Of My Heart - Aslove
12. Desire (Sub Focus x Dimension) - Sub Focus, Dimension
13. Champion - Fall Out Boy
14. (I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack) - Bill Medley, Jennifer Warnes

Featuring Dua Lipa, Fall Out Boy, U2, Red Hot Chili Peppers