Yoga

30 min Restorative

30 min · with Nico Sarani · 11 June 2024 · 3.1/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 6 songs

1. Nineteen Years - Stephan Moccio
2. You'll Miss Us One Day - Ben Lukas Boysen
3. Einaudi: Ascent (Day 1) - Ludovico Einaudi
4. Le Jardin de Monsieur Monet - Stephan Moccio
5. A Shimmer - Nils Frahm
6. Richter: Dream 3 (Remix) - Yuki Numata Resnick, Ben Russell, Max Richter

Featuring Stephan Moccio, Max Richter, Ben Russell, Ludovico Einaudi