Rowing

30 min Intervals Row

30 min · with Ash Pryor · 6 July 2026 · 7.1/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 12 songs

1. Baby - Ashanti, Aitch
2. Me & U (Sammy Virji Remix) - Sammy Virji, Tems
3. Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz) - Lil' Jon, Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz
4. Thong Song (with Sisqo) - Sisqó, Joezi, ADAME (US)
5. So Good (Jax Jones Remix) - Halsey, Jax Jones
6. BILLIE EILISH. - Armani White
7. More! More! More! - Becky Hill
8. Heads Will Roll - Yeah Yeah Yeahs
9. Back Around - Mixed - AR/CO, Tiësto
10. Crazy - Doechii
11. ALL I CAN TAKE - Justin Bieber
12. Good Things Fall Apart vs. Sad Songs (feat. Annika Wells) - ILLENIUM, Annika Wells, Jon Bellion, Said The Sky

Featuring Justin Bieber, Tiësto, Lil' Jon, Becky Hill