Yoga

20 min Restorative

20 min · with Kristin McGee · 27 July 2023 · 2.6/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 5 songs

1. Adagio (Arr. Montero for Piano After Violin Concerto No. 2, BWV 1042) - Gabriela Montero
2. Jesu, Joy of Man's Desiring (Arr. by Alexis Ffrench) - Alexis Ffrench
3. Love & Keep - Sophie Hutchings
4. Goldberg Variations, BWV 988: Aria - Glenn Gould
5. Pavane pour une infante défunte, M. 19 - Bertrand Chamayou

Featuring Alexis Ffrench, Sophie Hutchings, Gabriela Montero, Glenn Gould