Yoga

10 min Focus Flow: Hips

10 min · with Chelsea Jackson Roberts · 29 March 2023 · 3.8/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 4 songs

1. Back To Life (feat. Caron Wheeler) - Soul II Soul, Caron Wheeler
2. I'd Die Without You - PM Dawn
3. Nobody Gets Me - SZA
4. Oak - Harlan Silverman

Featuring SZA, Soul II Soul, Caron Wheeler, PM Dawn