Strength

20 min Lower Body Strength Benchmark

20 min · with Joslyn Thompson Rule · 27 June 2025 · 6.7/10

Tracking your progress is key to making the most of your strength training. Join Joslyn for this lower body strength class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Tracklist · 6 songs

1. Trick Me (Radio Mix) - Kelis
2. Lady Marmalade - Mya, Christina Aguilera, P!NK, Lil' Kim
3. Toxic - Britney Spears
4. Dirrty (feat. Redman) - Christina Aguilera, Redman
5. If - Janet Jackson
6. The Boy Is Mine - Monica, Monica, Brandy

Featuring Christina Aguilera, Britney Spears, Janet Jackson, P!NK