Yoga

20 min Restorative

Name: 20 min Restorative
Uploaded: 2024-01-16
Duration: 20 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

20 min · with Denis Morton · 16 January 2024 · 3.1/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

Clear Day - David Darling
Empower Your Mind - Japanese Relaxation and Meditation
Faith's Hymn - Beautiful Chorus

Featuring Beautiful Chorus, Japanese Relaxation and Meditation, David Darling

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