Rowing

15 min Stroke Rate Row: 20 SPM

15 min · with Ash Pryor · 22 November 2024 · 5.2/10

Join Ash while you improve your coordination, stamina, and aerobic endurance in the class designed around a 20 SPM.

Tracklist · 5 songs

1. Come Away With Me - Norah Jones
2. Buy U a Drank (Shawty Snappin') (feat. Yung Joc) - Yung Joc, T-Pain
3. For Tonight - Giveon
4. Lights Down Low - MAX, gnash, MAX
5. Stickwitu - The Pussycat Dolls

Featuring T-Pain, The Pussycat Dolls, Norah Jones, Yung Joc