Rowing

20 min Intervals Row

20 min · with Ash Pryor · 30 June 2025 · 7.0/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 8 songs

1. Beside Of Me - Maverick Sabre, nimino
2. Love Nor Money - D.O.D
3. OMG! (From F1® The Movie) - Tiësto, Sexyy Red
4. Hold Me - Lavern
5. In the Moment (Adriatique Remix) - RÜFÜS DU SOL
6. Asking - MK, Sonny Fodera, Clementine Douglas
7. For My Hand (feat. Ed Sheeran) - Burna Boy, Ed Sheeran
8. Worst Of Me - Cynthia Erivo

Featuring Ed Sheeran, Tiësto, RÜFÜS DU SOL, Burna Boy