Strength

20 min Pilates

20 min · with Aditi Shah · 27 March 2025 · 6.1/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Flowers - Miley Cyrus
2. yes, and? - Ariana Grande
3. I Can Do It With a Broken Heart - Taylor Swift
4. Choose Your Fighter - Ava Max
5. Stronger (What Doesn't Kill You) - Kelly Clarkson
6. Roar - KATYPERRY
7. Brave - Sara Bareilles

Featuring Ariana Grande, KATYPERRY, Taylor Swift, Miley Cyrus