Bike Bootcamp

45 min Bootcamp: Upper Body

45 min · with Cliff Dwenger · 6 June 2024 · 7.2/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for upper-body moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 13 songs

1. Can't Deny It (feat. Nate Dogg) - Fabolous, Nate Dogg
2. Break Ya Neck - Busta Rhymes
3. Hey Ya! - Outkast, Outkast
4. Uptown Funk (feat. Bruno Mars) - Mark Ronson, Bruno Mars
5. Scream & Shout (feat. Britney Spears) - will.i.am, Britney Spears, will.i.am
6. 4 Minutes (feat. Justin Timberlake & Timbaland) - Timbaland, Justin Timberlake, Madonna
7. GDFR (feat. Sage the Gemini & Lookas) - Lookas, Sage The Gemini, Lookas, Flo Rida
8. A Milli (Album Version (Edited)) - Lil Wayne
9. Pump It - The Black Eyed Peas
10. All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross) - DJ Kahled, DJ Khaled, Snoop Dogg, Rick Ross, T-Pain, Ludacris
11. Tambourine (Explicit Version) - Eve
12. Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign) - Ty Dolla $ign, Nicki Minaj, Jason Derulo
13. Morning Light (feat. Alicia Keys) - Justin Timberlake, Alicia Keys

Featuring Justin Timberlake, Lil Wayne, Nicki Minaj, Britney Spears