Running

30 min HIIT Run

30 min · with Selena Samuela · 15 June 2024 · 8.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. Lovefool - The Cardigans
2. Interstate Love Song - Stone Temple Pilots
3. Second Chance - Shinedown
4. MIDDLE OF THE NIGHT - Loveless
5. Yeah Right - Evanescence
6. You Need To Calm Down - Taylor Swift
7. Ohms - Deftones
8. Cut the Cord - Shinedown
9. Excuse Me Mr. - No Doubt
10. Right Here Right Now - Jesus Jones
11. Jungle - Tash Sultana

Featuring Shinedown, Taylor Swift, No Doubt, Stone Temple Pilots