Cycling

45 min Sprint Interval Training Ride

45 min · with Christine D'Ercole · 27 May 2025 · 8.2/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 14 songs

1. Oh Love - Green Day
2. Lowlife - YUNGBLUD
3. Makeba (Dirty Ridin' Remix) - Jain
4. Wonderful Night - Fatboy Slim
5. W.M.A. (Remastered) - Pearl Jam
6. Starburster - Fontaines D.C.
7. Boyz - M.I.A.
8. Shotgun Mouthwash - High Contrast
9. The Hand That Feeds - Nine Inch Nails
10. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
11. Careful with That Mic... - Clutch
12. Girls Can't Play Guitar - BONES UK
13. Left Hand Free - Alt-J, Alt-J
14. Ballad Of The Beaconsfield Miners - Foo Fighters

Featuring Fall Out Boy, Foo Fighters, Green Day, Pearl Jam