Strength

45 min HiLit+: Lower Body W5/6 D1

45 min · with Rebecca Kennedy · 3 August 2026 · 7.6/10

HiLit+ Weeks 5 & 6, Day 1: It's all about the Push Phase and it's time to leave it all on the floor. This 45 min Lower Body Strength class adds density, mechanical tension and longer work intervals. A Low Impact Cardio follows after.

Tracklist · 12 songs

1. Bye Bye Bye - *NSYNC, *NSYNC
2. In Da Club - 50 Cent
3. Can't Stop - Red Hot Chili Peppers
4. Lose Yourself (From "8 Mile" Soundtrack) - Eminem
5. #1 - Nelly
6. Kryptonite - 3 Doors Down
7. Get Low (Radio Edit) - Lil Jon & The East Side Boyz
8. Everybody (Backstreet's Back) (Radio Edit) - Backstreet Boys
9. Welcome To The Jungle - Guns N' Roses
10. Stronger (Adamusic Remix) - Britney Spears
11. I See You Baby (Fatboy Slim Remix) (feat. Gramma Funk) - Gram'ma Funk, Groove Armada
12. Beautiful - Christina Aguilera, Christina Aguilera

Featuring Britney Spears, Eminem, 50 Cent, Nelly