Strength

30 min Arms & Shoulders Strength

30 min · with Andy Speer · 21 July 2025 · 7.6/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 10 songs

1. Come and Get Your Love (Radio Edit) - Real McCoy
2. Good People - Mumford & Sons, Pharrell Williams
3. Music is Better (Jimi Jules Remix) - RÜFÜS DU SOL
4. South Side - Moby
5. Run To You - Rage, Rage
6. Burn - Ellie Goulding
7. MUSCLE - METTE
8. Good Vibrations (feat. Sarah Bird) - Sarah Bird, Tensnake, Bobby Harvey
9. Firebreak - Confidence Man
10. REACT (Restricted Remix) (feat. Ella Henderson) - Ella Henderson, Switch Disco

Featuring RÜFÜS DU SOL, Pharrell Williams, Ellie Goulding, Moby