Strength

5 min Upper Body Strength Warm Up

5 min · with Tunde Oyeneyin · 17 December 2025 · 4.2/10

The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.

Tracklist · 2 songs

1. Grown Woman - Beyoncé
2. Automatic (12" Special Remix) - The Pointer Sisters

Featuring Beyoncé, The Pointer Sisters