Rowing

45 min Intervals Row

45 min · with Ash Pryor · 4 June 2024 · 7.5/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 15 songs

1. Let's Get It Started (Spike Mix) - The Black Eyed Peas
2. Hypnotize - Alesso
3. Ride Wit Me (feat. City Spud) - City Spud, Nelly
4. Thong Song (LIZOT Remix) - Buzz Low
5. Nasty - Tinashe
6. Problem - Big Boss Vette
7. Peace Be Unto You (PBUY) - Asake
8. Pepas (Benny Benassi Remix - Radio Edit) - Farruko
9. Underdog - The Script
10. A Milli (2008 Re-mastered Version) - Lil Wayne
11. BLOW OUT MY CANDLE - Betty Who
12. Jungle (Pontifexx Remix) - The Chainsmokers, Mae Stephens, Alok
13. Nobody's Supposed to Be Here (Dance Mix) - Deborah Cox
14. Stole the Show - Kygo, Parson James
15. Love Me - Jess Glynne

Featuring Lil Wayne, Kygo, The Chainsmokers, Nelly