Yoga

15 min Gospel Restorative

15 min · with Chelsea Jackson Roberts · 2 April 2023 · 2.5/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 4 songs

1. Take My Hand, Precious Lord - Mahalia Jackson
2. Song Of Solomon - Ben Tankard
3. Swing Low Sweet Chariot - Cyrus Chestnut
4. You Must Believe In Spring - John Swana, Ron Blake, Rodney Whitaker, Jesse Van Ruller, Clarence Penn

Featuring Mahalia Jackson, Cyrus Chestnut, Ben Tankard, Clarence Penn