Yoga

10 min Restorative

Name: 10 min Restorative
Uploaded: 2022-06-30
Duration: 10 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

10 min · with Kirra Michel · 30 June 2022 · 2.7/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

Feel First Life - Jon Hopkins
On the Nature of Daylight - Max Richter
To West Texas (From "Friday Night Lights" Soundtrack) - Explosions In The Sky

Featuring Max Richter, Jon Hopkins, Explosions In The Sky

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