Running

30 min Walk + Run

30 min · with Joslyn Thompson Rule · 16 March 2026 · 6.4/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 8 songs

1. Summertime - DJ Jazzy Jeff & The Fresh Prince, DJ Jazzy Jeff & The Fresh Prince
2. In Da Club - 50 Cent
3. Now That We Found Love (feat. Aaron Hall) - Heavy D & the Boyz, Heavy D & the Boyz, Aaron Hall
4. Low (feat. T-Pain) - T-Pain, Flo Rida, Flo Rida
5. Changes (feat. Talent) - 2Pac, Talent, 2Pac
6. Waterfalls (Single Edit) - TLC
7. Lose Yourself (From "8 Mile" Soundtrack) - Eminem
8. Still Not a Player (feat. Joe) - J.O.E, Big Pun, J.O.E

Featuring Eminem, 50 Cent, T-Pain, TLC