Yoga

30 min Focus Flow: Backbends

30 min · with Kirra Michel · 29 March 2022 · 5.3/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 9 songs

1. I Can't Sleep - Oliver Tank
2. VCR - The xx
3. Scale It Back - DJ Shadow, Little Dragon, DJ Shadow
4. My Love Was Like the Rain - Låpsley
5. Lazuli - Beach House
6. Dark Days (feat. Sylvan Esso) - Local Natives, Sylvan Esso
7. You're Somebody Else - flora cash
8. About Today - The National
9. Through the Clouds - By Lotus

Featuring The xx, The National, Sylvan Esso, Låpsley